Try Out Some Of These Sleep Apnea Tips!
If wake up often throughout the night, you might have sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. Thankfully, effective treatments for living with this condition exist. Use this article to help you to better deal with this condition.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
To fight sleep apnea, try to eat a healthy diet. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. People that eat unhealthy are more likely to have worse sleep apnea.
Playing wind instruments can actually help you control sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. Muscles in this area stiffen the airway walls and control the dilation. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Don't drink alcohol to excess. Alcohol has a relaxing effect on all your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol has an effect on throat muscles and it can hurt your body. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Do You Suffer From Sleep Apnea? It's best to lay on your side to sleep when you have sleep apnea. A lot of people who suffer from sleep apnea are back sleepers. Your airway can become obstructed if you sleep on your back. However, breathing is much easier if you sleep on your side instead. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. This minor fabric piece and make sure that your chin stays up and your mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
How To Keep Your Sleep Apnea From Getting Worse Don't use multiple or oversize pillows. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This means that your position is actually making it harder for you to breathe. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Poor sleep interferes with your life in every area, and might even threaten your health over time. There is no need to let sleep apnea take over your life, and you can do something about gaining back the energy and happiness you once had. Life offers us enough challenges, you shouldn't be facing it on too little sleep!