Mindset for Growth Leads to Confidence and Success685903
Have you ever wondered what determines how you approach life? The important is in understanding your mindset. Researchers have come up with a definitive explanation of mindset. Dr. Carol Dweck at Stanford University discovered that there are two distinct mindsets: fixed mindset and development mindset. Most of us fall into 1 of these two categories and in some areas of life may use 1 much more than the other.
Here are the differences in the two mindsets. With a fixed mindset you think that your intelligence, personality, and talents are fixed from the time you had been born. Whilst individuals with a growth mindset think that these same traits can be developed through out life. The limitations of the fixed mindset are that you worry obtaining judged, you be concerned that if you make a mistake you will be a failure, and you steer clear of challenges simply because you are anxious that you might not do as well as you "should".
With a development mindset you think that your intelligence, personality, and talents are a starting point and you can create these qualities if you are willing to apply work, persistence and look at learning as an chance to stretch who you are. Thus you are not discouraged by failure and set-backs because they are some thing from which you can learn. With the development mindset you trust that you will develop by applying effort and think in becoming flexible and open to change.
I had not been conscious how much I was limiting my life with a fixed mindset. I reacted to set backs and difficulties by blaming myself and taking issues personally. I have had to apply considerable effort to strengthening my development mindset. Recently I coached a young couple who had been struggling with their relationship. As we looked at their mindsets it became clear that he firmly believed in a fixed mindset and she operated from a growth mindset. No wonder that they were struggling. It wasn't until the husband opened himself up to seeing value in a development mindset that he began creating modifications. 1 of their problems was how he handled anger because it scared her. He saw it as "that is the way all the men in my family members deal with anger" whilst she felt there were other methods he could learn to express what was upsetting him.
By developing a growth mindset you have the power to evolve your life irrespective of your age. Alter is part of development which allows you to truly live so that you grow in confidence and attain success.